#WheatlessWednesday: Apple-Walnut Banana Muffins (GF/V)

Wednesday, December 30, 2015

These are freaking delicious. I make them at least once a week, and yesterday, I made them and ate all twelve throughout the day. LOL! They're low fat, full of fruit, fiber, and yum. YUMMM. Seriously. And they're gluten-free. So enjoy away! :)

Apple-Walnut Banana Muffins


  • Dry:
    • 2 1/4 cups oat flour (or ground rolled oats)
    • 1/2 tsp baking soda
    • 1/2 tsp baking powder
    • 1 tsp cinnamon
    • 1/4 tsp salt (or just a pinch--doesn't need much)
  • Wet:
    • 3 ripe bananas
    • 1/3 cup apple sauce or 1 apple
    • 1/3 cup maple syrup
    • 2 tsp vanilla
  • Add-ins:
    • 1/3 cup chopped walnuts
    • 3/4 apple


  1. Mix dry ingredients.
  2. Blend wet ingredients.
  3. Add wet to dry and mix well.
  4. Fold in add-ins.
  5. Fill 12 muffin cups with batter.
  6. Bake at 350 for 20-25 mins.
  7. Enjoy!

Eat your fruits and veggies, kids.


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