#WheatlessWednesday - Banana Nut Muffins

Wednesday, July 22, 2015

I usually make these with chocolate chips (recipe here), but I went the nut route this time. Does that sound dirty to you too? *wink*

Banana Nut Bread
(adapted from Ambitious Kitchen)

  • 2 1/4 cups oat flour (you can grind rolled oats)
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • Pinch of salt
  • 3 ripe bananas
  • 1/2 cup applesauce
  • 1/3 cup Bee Free Honee
  • 2 tsp vanilla
  • 1/3 cup walnuts, chopped
  • Nonstick spray
  1. Preheat the oven to 350. Spray your pan of choice (Twinkie pan, cupcake pan, 9x9 pan) with nonstick spray or use muffin cups.
  2. Add oat flour, cinnamon, baking soda, baking powder, and salt to a bowl. Mix well.
  3. Add bananas, applesauce, honee, and vanilla to blender and blend until smooth.
  4. Pour banana mixture into the bowl with the dry ingredients and mix until it's a batter.
  5. Fold in walnuts.
  6. Put batter in your pan of choice and bake for 20 minutes.
  7. Let cool for 15 minutes and then enjoy!
Feel free to try some other mix-ins. Maybe some pecans, raisins, dried cranberries, etc. You can switch out honee for maple syrup or agave too. Perhaps you leave out a banana or two and add pumpkin instead. The options are endless. YUM! :) 

Eat your fruits and veggies, kids.


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