Video: Part 3 of 5 in my Essentials Series (And Happy Fourth!)

Thursday, July 4, 2013

Part 3 of 5 in my Essentials Series!


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Breakfast:
  • 5-banana green smoothie with mango
Snack:
  • 1.5 cups cherries
Lunch:
  • Corn tortilla chips and homemade guacamole and salsa
Snack:
  • Hummus with celery sticks
Dinner:
  • 3 ears of corn, plain
Calories: Not sure.
Colors: Yellow, orange, red, green, white
Water:  100 oz
Exercise: Light stretching
Sunshine: 20 minutes
Sleep: 7 hours

This morning was not great. My hormones need to figure themselves out soon. I haven't been running these past two days, and it's mostly because I just don't even want to attempt it. I don't feel like it at all. This isn't normal for me. I've been eating a bit of fat lately, but I just can't blame it on that. And I don't want to do much else other than eat the right foods in order to get better. I need to focus on more fresh foods, and I think that'll help. I'll make it work. And I'll try to run tomorrow.

I just read that more protein might help, so my husband said I should get some hemp protein. I'll look into that tomorrow. I'll add some beans to my dinners this weekend. I just want to feel better, folks. This really isn't fun.

Hope you all had a wonderful Fourth of July. <3 <3

Eat your fruits and veggies, kids.

2 comments:

Angeline Kace said...

I hope whatever has you so out of norm lately figures itself out. ((hugs))

Mickey Kampmeier said...

Thank you, Angelina!! <3

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