Part 3 of 5 in my Essentials Series!
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- 5-banana green smoothie with mango
- 1.5 cups cherries
- Corn tortilla chips and homemade guacamole and salsa
- Hummus with celery sticks
- 3 ears of corn, plain
Colors: Yellow, orange, red, green, white
Water: 100 oz
Exercise: Light stretching
Sunshine: 20 minutes
Sleep: 7 hours
This morning was not great. My hormones need to figure themselves out soon. I haven't been running these past two days, and it's mostly because I just don't even want to attempt it. I don't feel like it at all. This isn't normal for me. I've been eating a bit of fat lately, but I just can't blame it on that. And I don't want to do much else other than eat the right foods in order to get better. I need to focus on more fresh foods, and I think that'll help. I'll make it work. And I'll try to run tomorrow.
I just read that more protein might help, so my husband said I should get some hemp protein. I'll look into that tomorrow. I'll add some beans to my dinners this weekend. I just want to feel better, folks. This really isn't fun.
Hope you all had a wonderful Fourth of July. <3 <3
Eat your fruits and veggies, kids.