Video: Part 1 of 5 in the Essentials Series!

Tuesday, July 2, 2013

Part 1 of 5 in the video series of essentials of my lifestyle


Check it out, give it a thumbs up, and subscribe to my channel!!

Breakfast:
  • 6-banana green smoothie = 650 calories
Snack:
  • 4 cups red and green seedless grapes = 250 calories
Lunch:
  • Corn tortilla chips and homemade salsa (almost a cup) = 500 calories
Snack:
  • Large Granny Smith apple = 125 calories
Dinner:
  • Brown rice, broccoli, and carrots with honey/ginger/soy sauce = 500 calories
Calories: 2025
Colors: Yellow, green, brown, red, white, orange
Water: 180 oz
Exercise: C25K - W4D2, stretching
Sunshine: 50 mins in the car, 15 outside
Sleep: 7 hours

I'm so excited about these videos! I hope you all enjoy them. It was a lot of fun making them, and I look forward to making many more. Please give me some feedback and let me know what else you want videos on! <3 <3

As for today, I had some panic this morning. I need to stop stressing so hard. It's been interesting since I got off my birth control pills, and I'm hoping my body will regulate itself soon. I'm recognizing where I'm making wrong decisions, but part of this is my body needed to slow down, de-stress, and get back to whatever normal should be. And I need less fat in my diet. That would help.

My run today wasn't so great. I don't know if I need a rest, if it was too hot today for me, or if it's just easier to run when I haven't been working all day (outside of the home, anyway). Either way, we'll see how it goes. But for now, I just hope you watch my video. Have a great night! <3

Eat your fruits and veggies, kids.

2 comments:

Angeline Kace said...

I notice my skin is so much happier with me when I am eating more fruits and less processed stuff. Thanks for taking the time to make these videos! You are so inspirational, and to have these videos is just another motivational factor for me!

Michelle Kampmeier said...

You are far too kind, girl! <3 I'm happy to make them, and I'm glad you're seeing improvements when you eat good food. Makes it worth it!!

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