Video: Don't Blame the Diet!

Tuesday, July 9, 2013

New video: Don't Blame the Diet for Everything...

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  • Green smoothie - bananas, spinach, blackberries, hemp protein powder
    • I only drank a little more than half. Didn't get to finish it before work.
  • 3 bananas
    • Wasn't hungry even though I didn't drink my smoothie. Weird morning.
  • Pinto beans, onions, tomatoes, and cilantro mixed together.
  • 2 bananas, a bunch of strawberries, and a few walnuts
  • Tomatoes, mushrooms, onions, and zucchini in garlic and olive oil
Calories: Not sure, but I suspect not enough
Colors: Yellow, green, purple, red, brown, white
Water: 160 oz
Exercise: Light stretching
Sunshine: 60 min in the car
Sleep: 8 glorious hours

I got a lot of compliments on my skirt today. I should have taken a photo, but I didn't. My husband was cleaning this weekend and this skirt turned up. I bought it used and hadn't worn it before. I settled on a shirt, but the skirt stands on its own. It was nice to hear some good things today. So thanks to everyone who gave me confidence in that skirt today. <3 <3

Today I was thinking that perhaps, since I write this blog every day, I should start acknowledging more things I am grateful for every day. So maybe I'll start doing that each day. I might add it to the trackers, under sleep or something. I think it's a good idea.

Lastly, I just saw a commercial for Carnation Instant Breakfast. It proclaimed it to be "good nutrition." Gross.

Eat your fruits and veggies, kids


Angeline Kace said...

Oh! I love your idea about adding the grateful for stuff in your tracker! I'll have to watch you videos at home. Can't do it while at work.

Michelle Kampmeier said...

The grateful for thing is really helping me look back at my day and see the good. I'm really glad I decided to do it! :o) Let me know if you watch the videos! I'd like to make some more next week. :o)

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