Love and Be Loved

Monday, July 15, 2013

Be kind to yourself today. Say some nice words about your physical appearance. Let your creative juices flow. Find some positive energy to wrap yourself in. Love and be loved today.

Breakfast:
  • Green smoothie - kale, bananas, cinnamon, chia seeds, hemp protein powder, and ice.
Lunch:
  • Homemade veggie chili
Snack:
  • Large salad
    • Iceberg, carrot, red cabbage, tomato, and cucumber with RWV/GSO dressing
Dinner:
  • Veggie chili with white rice and part of a sweet potato
Calories: Not sure
Colors: Green, yellow, brown, black, red, white, purple, orange
Water: 140 oz
Exercise:  50 min walk, 40 squats, C25K - W5D2
Sunshine: 60 mins
Sleep: 8 hours
Grateful for: Friendly clients

This is late again! I worked until bed last night. Sorry guys. Hope you all had a fantastic weekend!!

Eat your fruits and veggies, kids.

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