Late Night

Sunday, July 14, 2013

Eating right is crucial to health. You cannot out-exercise a bad diet. You also cannot out-diet laziness. So find a balance. All is possible when we nourish ourselves the right way. <3

Breakfast:
  • Green smoothie - bananas, kale, hemp protein, ice, coconut water, cinnamon, chia seeds
Snack:
  • Half of a honeydew melon
Lunch:
  • 4 cups of red and black seedless grapes
  • A few corn tortilla chips with homemade salsa
Dinner:
  • Dinner at our friends' house - they eat like we do! <3
    • Rice with mung beans, asparagus, and mashed potatoes with radishes and cauliflower
Calories: Don't know.
Colors:  Green, yellow, brown, black, red, white
Water: Not sure.
Exercise: C25K - W5D1 modified (I did more running and less walking. YAY!)
Sunshine: 30 mins (but lots of car time!)
Sleep: 6.5-7 hours
Grateful for: Market on the Move and a new pair of contacts

I'm late! Sorry. I hope you all have a wonderful day. I'm SUPER busy for the next few weeks, but I'll try to post every day! Had a late night with some friends last night. They invited us over for dinner, so I passed out when I got home. I also went to an author signing with another friend yesterday, and it was just a great day. Love you all! <3

Eat your fruits and veggies, kids.

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