Why I Eat So Many Bananas

Tuesday, June 25, 2013

Hey all. I made another video! Go find out why I eat so many bananas every day. <3


Do me a favor? Click the video and subscribe to my YouTube channel. I plan on making lots more videos, but I need your help! Tell me what you want to hear about. Thanks everyone!!

Breakfast:
  • 6-banana smoothie = 725 calories
Snack:
  • 7 plums = 210 calories
Lunch:
  • Spaghetti squash with homemade marinara and half an avocado = 300 calories
Snack:
  • 4.5 bananas (smallish) = 360 calories
Dinner:
  • Thin brown rice Maifun noodles with broccoli, carrots, and cabbage in a ginger/sesame sauce (a huge portion) = 500 calories
Calories: 2100
Colors: Yellow, purple, red, green, orange
Water: 150 oz
Exercise: C25K - W3D2, 40 squats
Sunshine: 60 mins in the car
Sleep:7 hours

Bananas! I ate a lot of bananas today, and I felt good. But I was hungry ALL DAY! Goodness. The running really helps, but it means I need to eat more throughout the day. Wow. That's exciting because I love to eat, but it's hard when it comes to being at work. I only have so much time to eat, so it's not easy. I'm going to make some juice that I can drink during the day. That'll help I think. We'll see.

Other than that, I made it through the second week 3 run for Couch to 5K! I've never made it past week two, so this is fantastic. It's pretty tough, but I make it through! It's mostly thanks to that Macklemore song - Can't Hold Us. That song is perfect for my speed! Now I just need to work on my posture. My back is hurting again, so I need to strengthen my core, do some yoga, and get that in line. I think I'll work on yoga in July. Yay!

What do you do for exercise? Let me know! And don't forget to watch my video, subscribe to my YouTube channel, and let me know what you want to see next! Tomorrow I'm going to post a video about three different excuses I hear from people about not wanting to eat more fruit and veg. I bust all three! :o) Catch you guys later!

Eat your fruits and veggies, kids.

3 comments:

Nichole Patraw said...

^_^ cute vid! Now I want to go eat some bananas... nom nom nom

Michelle Kampmeier said...

Haha thanks!! Eat up! ;o)

Michelle Kampmeier said...

Nichole, I hope you try them out! They're so simple, and they're great for digestion. They make my life so much easier.. haha!

Angelina, they definitely help with detox! It makes for simple digestion, which means more energy can be devoted to cleaning out your system. And good tip with the stuffed peppers. Josh is the chef, so I'll let him know. ;o)

Post a Comment

Please leave me some comment love. I enjoy every single one of them and will get back to you shortly, especially if you leave your Twitter name. Love and hugs! <3

Vegan Coach Mickey Copyright © 2009 Designed by Ipietoon Blogger Template for Bie Blogger Template Vector by DaPino