Wednesday Weigh-in - Late!

Thursday, June 20, 2013

Wednesday is date night in Kampmeier house. So I'm getting everything ready this morning. Hopefully you all had a wonderful day yesterday. I'm glad I remember my weigh-in weight from yesterday because this morning (which I shouldn't have checked) is decidedly NOT the same. Stress is no good on the body, folks. NO GOOD.

Weight: 115.2
(down .2 lbs from last week)
 


Breakfast:
  • Cantaloupe milk - 1 whole cantaloupe blended
Snack:
  • 4 rice cakes with natural PB (literally JUST roasted peanuts) and honey
Lunch:
  • 3 3/4 cups red seedless grapes
Snack:
  • 3/4 lb strawberries
Dinner:
  • Pad Thai noodles with broccoli, carrots, and a honey/ginger/soy sauce. Recipe is here.
Calories: Unsure.
Colors: Orange, brown, red, green
Water: 140 oz
Exercise: Work.
Sunshine: 15 minutes
Sleep: 7 hours.

I've been SO ridiculously stressed out. I'm trying to calm myself down, but I'm feeling more and more symptoms of stress. I need to learn to let go. There aren't enough hours in a day to get everything done, but that's why we'll have tomorrow, right? This is a pretty rough period, but it's not even that bad! I'll figure it all out. :o) I hope you're all doing well.

A message to my friends - Please do not hesitate to ask me about this lifestyle. I am still hearing and seeing people talk about counting calories, starving themselves, doing ridiculous workouts, etc. It doesn't have to be that way, and I'd love to show you how and why. I will not come to you about it because that's not my place. If the conversation about food and diet starts, sure, I'll talk. But you have to be ready for some changes. Come talk with me. What's the worst that can happen? :o)

Eat your fruits and veggies, kids.

3 comments:

Gisela Lara said...

I relate with you on how there are just not enough hours in a day to get everything we want done. "TIME" is my worst enemy, especially when we are trying to balance so many things in our lives!
Since my mother was diagnosed with cancer, I've experienced the worst stress I've ever had to deal with in my life. I've seen first hand what it does to your body and mind. I got to the point where I even started experiencing chest pains! I It took a while for me to accept and understand that for every bad thing that happens in our lives, something good will eventually happen. I stopped putting so much energy on the things that I didn't get done on a particular day and began "listing" everything I had accomplished that day and felt satisfied in the end with myself.
When I have extra time, I read your blogs and I enjoy seeing your "colorful" pictures because it reminds me to love my body and treat it right. For the most part, I've always been a healthy eater but my goal is to become even better by cutting back on red meat. I have found that my body doesn't crave it as much as I use to.
Great blog and thank you for sharing your good and bad experiences!

Gisela Lara said...

I relate with you on how there are just not enough hours in a day to get everything we want done. "TIME" is my worst enemy, especially when we are trying to balance so many things in our lives!
Since my mother was diagnosed with cancer, I've experienced the worst stress I've ever had to deal with in my life. I've seen first hand what it does to your body and mind. I got to the point where I even started experiencing chest pains! I It took a while for me to accept and understand that for every bad thing that happens in our lives, something good will eventually happen. I stopped putting so much energy on the things that I didn't get done on a particular day and began "listing" everything I had accomplished that day and felt satisfied in the end with myself.
When I have extra time, I read your blogs and I enjoy seeing your "colorful" pictures because it reminds me to love my body and treat it right. For the most part, I've always been a healthy eater but my goal is to become even better by cutting back on red meat. I have found that my body doesn't crave it as much as I use to.
Great blog and thank you for sharing your good and bad experiences!

Michelle Kampmeier said...

Gisela, thank you! I appreciate you sharing your experiences with me. Cutting back on red meat will be good for you! Let me know how it goes. I'm going to work on your listing idea because it's always good to remind ourselves of how good we actually are. It's easy to see all the negative and bad, but remembering our worth is a beautiful thing. Thank you!! Hope your mom is doing well. <3

Post a Comment

Please leave me some comment love. I enjoy every single one of them and will get back to you shortly, especially if you leave your Twitter name. Love and hugs! <3

Vegan Coach Mickey Copyright © 2009 Designed by Ipietoon Blogger Template for Bie Blogger Template Vector by DaPino