(down .2 lbs from last week)
- Cantaloupe milk - 1 whole cantaloupe blended
- 4 rice cakes with natural PB (literally JUST roasted peanuts) and honey
- 3 3/4 cups red seedless grapes
- 3/4 lb strawberries
- Pad Thai noodles with broccoli, carrots, and a honey/ginger/soy sauce. Recipe is here.
Colors: Orange, brown, red, green
Water: 140 oz
Sunshine: 15 minutes
Sleep: 7 hours.
I've been SO ridiculously stressed out. I'm trying to calm myself down, but I'm feeling more and more symptoms of stress. I need to learn to let go. There aren't enough hours in a day to get everything done, but that's why we'll have tomorrow, right? This is a pretty rough period, but it's not even that bad! I'll figure it all out. :o) I hope you're all doing well.
A message to my friends - Please do not hesitate to ask me about this lifestyle. I am still hearing and seeing people talk about counting calories, starving themselves, doing ridiculous workouts, etc. It doesn't have to be that way, and I'd love to show you how and why. I will not come to you about it because that's not my place. If the conversation about food and diet starts, sure, I'll talk. But you have to be ready for some changes. Come talk with me. What's the worst that can happen? :o)
Eat your fruits and veggies, kids.