Wednesday Weigh-In: Inspirational Friends

Wednesday, June 5, 2013

While taking a break at work today, I checked my phone to find this amazing message from an incredible friend doing a juice fast:

I woke up this morning SIX lbs lighter! I have never lost that much in only 3 days! Wow!!! And I feel fantastic! I wake up with energy and sleep better. I'm so moving to a raw diet after I'm done with this. I love it! Thanks for all your inspiration and sharing wonderful videos (Freelee and Fully Raw)!

There are many reasons why I love this. First of all, she's thriving on a juice fast. She's cleaning out all the built up gunk in her body, seeing awesome changes, and feeling healthier. She's also thinking about moving on to raw foods when she's finished because she's feels so good. I'm telling you, the feelings are contagious, and once you catch it, you don't want to let go! Plus, she's inspired by my blog and what I share with you all. I'm so happy to be that person because I love feeling healthy and spreading the good fortune I've been blessed with. You are all so amazing and inspiring to me! It continues to drive my healthy journey as well, so thank you! <3 <3

Weight: 114.2
down 0.2 from last week

Breakfast:
  • Smoothie (the usual) = 650 calories
Snack:
  • 4 cups red seedless grapes = 240 calories
Lunch:
  • 3 baked potatoes with salt = 525 calories
Snack:
  • 3 peaches = 150 calories
Dinner:
  • Probably some peaches. Add another 250-300 calories. See note at bottom for the reason for this.
Calories: 1845?
Colors: Yellow, brown, black, red, orange
Water: 135 oz
Exercise:
Sunshine:
Sleep: 7.5 hours

So... are you noticing what I'm noticing? My weight isn't going up from eating all of these calories!! Hmm. Makes you think, doesn't it? *wink*

Note: Wednesday nights are date nights here in this house. Tonight's date night plan is to check out Goodwill and go for a swim. No phones, no computers, no separate activities on Wednesday nights. So I'll catch you all tomorrow. <3

Eat your fruits and veggies, kids.

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