Weight - 115.4 lbs
(Up 1.2 lbs from last week)
- 6 banana smoothie with water, chia seeds, and cinnamon = 700 calories
- 7 bananas (5 small, 2 large) = 500 calories
- 2 baked potatoes with homemade salsa = 325 calories
- 3 cups watermelon = 135 calories
- Eggplant and brown rice pasta with homemade marinara = 450 calories
A good Meatless Monday option!
Colors: Yellow, black, brown, red, green, white
Water: 200 oz
Exercise: 1 cycle of each of these and C25K - W1D2
Sunshine: 15 minutes
Sleep: 7 hours
Did my run today!
I think my weight is up because I've been eating salt a lot this week. It's that time of the month, and I'm super puffy and bloated. Plus, I ate that pizza twice in a week. Either way, I'm still eating salt in the food my husband makes for me, but I've upped my water intake (as you can see). Either that will flush me out or bloat me more with water retention. I guess we'll find out! I'm working out now, so that'll help either way. Sweating lots here in the 111 degree heat, too!
Either way, this is my first period without my birth control pills. Josh got fixed 6 months ago, so I finally was able to quit taking them. I can SO tell the difference at this point. It's unfortunate, but if I keep as raw as possible, that should ease the situation. I've noticed that much - WAY easier cramps, lighter flow, etc etc. This has been quite an experience, so I'm glad to see how the pills were working. Hopefully the food will help. I'll make that my new goal - raw for easier periods. It can happen!
Eat your fruits and veggies, kids.