Wednesday Weigh-in - Bloated!

Wednesday, June 12, 2013

One of the best things you can do for yourself is set a goal. It can be big or small, and you can have multiple ones at the same time. Setting small goals will keep you on track. Aim for one raw meal a day at the beginning. Or set out to try new foods each week to find more you can add to your diet. You can have a reward system if it'll help you motivate you, but don't make food the reward. If you have to, make it a raw recipe if you can. But don't be too hard on yourself if you fail and just don't succeed. We all make mistakes and can't do it all. Go slow and you'll be more likely to keep these new healthy habits.

Weight - 115.4 lbs
(Up 1.2 lbs from last week)

Breakfast:
  • 6 banana smoothie with water, chia seeds, and cinnamon = 700 calories
Snack:
  • 7 bananas (5 small, 2 large) = 500 calories

Lunch:
  • 2 baked potatoes with homemade salsa = 325 calories
Snack:
  • 3 cups watermelon = 135 calories
Dinner:
  • Eggplant and brown rice pasta with homemade marinara = 450 calories
A good Meatless Monday option!

Calories: 2205
Colors:  Yellow, black, brown, red, green, white
Water: 200 oz
Exercise:  1 cycle of each of these and C25K - W1D2
Sunshine: 15 minutes
Sleep: 7 hours

Did my run today!

I think my weight is up because I've been eating salt a lot this week. It's that time of the month, and I'm super puffy and bloated. Plus, I ate that pizza twice in a week. Either way, I'm still eating salt in the food my husband makes for me, but I've upped my water intake (as you can see). Either that will flush me out or bloat me more with water retention. I guess we'll find out! I'm working out now, so that'll help either way. Sweating lots here in the 111 degree heat, too!

Either way, this is my first period without my birth control pills. Josh got fixed 6 months ago, so I finally was able to quit taking them. I can SO tell the difference at this point. It's unfortunate, but if I keep as raw as possible, that should ease the situation. I've noticed that much - WAY easier cramps, lighter flow, etc etc. This has been quite an experience, so I'm glad to see how the pills were working. Hopefully the food will help. I'll make that my new goal - raw for easier periods. It can happen!

Eat your fruits and veggies, kids.

4 comments:

audra said...

Lots of good info!!! I need make a goal and fast! My lifestyle is not a healthy one...i have so many vices that I am super overwhelmed. I feel like I can't do it...ever feel like that? I am in a rut and can't seem to find my way out of it;(

Michelle Kampmeier said...

Audra, we all feel that way from time to time. No worries though. One step at a time, one day at a time. That's all we have! Please let me know how I can help! <3

Angeline Kace said...

I noticed more cramping when I first got off my pills too. It takes a little bit for our bodies to readjust, especially if you took it for a long time. But I did notice that the juice while that time of month was a BIG help.

I LOVE seeing pics of your meals! It really inspires me to start making my own.

Michelle Kampmeier said...

Angeline, I was on the same one for 5.5 years and other different ones prior to that. I'm experiencing a LOT of crap that I guess I need to just work its way out! I'll have to remember to juice more during that time though if you think it helps!

Yay! If you make some good ones, take pictures and share!! ;o)

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