Video: Disordered Eating / Last Cheese Day

Sunday, June 30, 2013

Video: Disordered Eating Behaviors and Some Honesty

Check out the video and tell me what you think. :o)
What other videos should I make?? Let me know!!

  • 1 banana
  • 6-banana smoothie
  • 3 cups red and green seedless grapes
  • Salad with orange sunburst tomatoes and a red wine vinegar/grapeseed oil dressing
  • Snacky stuff - a handful of peanuts, 2 slices of mushroom, some green pepper, and 2 tomato slices
  • Pizza! The whole (gluten-free) pizza. Yep. Sayin' goodbye to cheese!

Calories: A whole lot.
Colors: Yellow, red, green, purple, orange, brown, black
Water: Didn't measure today. A lot though.
Exercise: 40 minute walk, 50 squats (!!), 10 pushups (!!), and 15 bicycle crunches
Sunshine: 60 minutes
Sleep: 8 hours

Today is the last day of cheese if you're participating in the challenge with me! I'm going without cheese for the first week of July — the 1st through the 7th. So today we made pizza. And by we I mean my husband. Per the usual! And per the usual, it was delicious. OMG delicious! But I don't think I'm going to miss the cheese. I'm going to watch some vegan message videos tomorrow to remind myself why cheese is no good for me. Salt is next week, but I don't think that's going to stick forever. I just want to see how I feel without eating it for a while.

I am so stuffed full of pizza. We've been eating it all night. I'm SO looking forward to eating fruit tomorrow and really focusing on nutrition over eating for the pleasure of taste. Nothing drove me to eat all of that pizza more than it just being available, so it's nice knowing I'm not a slave to cravings like I used to be. I could have left it alone, but my husband hates for us to waste food. And this wouldn't have been all that good tomorrow. So holy heck we ate it all. SO FULL.

I am disappointed that I didn't get to run today. I wanted to this morning after breakfast had settled, but my husband wanted to go to the movies. So I wanted to do it when we got home, but I was hungry. I ate a little bit and let that digest for a while, but I was hungry again just an hour later. Pizza was ready shortly after that, and I'm still full. Bah. Tomorrow I'm running! And I'm doing week 4. That's crazy!! :o) Wish me luck.

Eat your fruits and veggies, kids.
(and no more cheese)


Nicole Swick said...

If you find any good info/vids on the whole cheese ordeal that you'd like to share with me, I'd appreciate it. Maybe it'll help me quit, too -- I'm too scared of what I'll find to search on my own (and partially reluctant to be forced to change due to the new knowledge. haha)

Day #1 of the no-cheese challenge is going strong, though... so far. :)

Michelle Kampmeier said...

Nicole, I've always found that the new knowledge is what keeps me from going back to things. It sucks sometimes, like at the beginning when I found out everything I was eating wasn't really even food. But now I embrace it as much as I can. It's really only helped me!

Day #1 is good for me too!! :o)

Angeline Kace said...

Subscribed to your channel! Love your necklaces!

Michelle Kampmeier said...

Thanks, Angeline!! Real Fruit Jewelry for the necklace. I love it too!!

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