Video: 3 Excuses For Not Eating A Healthy Diet BUSTED

Thursday, June 27, 2013

Oh hey, a new video!! Today it's all about busting the top 3 excuses I hear from people about why they don't want to eat healthier diets. Check it out and let me know what you think! And a big thank you to YouTube for always giving me the most ridiculous freeze frames. Goodness. :o)


Thank you for watching my video! Please subscribe to my YouTube channel! It only takes a second, and it'll earn you a lifetime of gratitude! <3 Also, let me know what new videos you want me to make! This has been really fun for me, so I'm looking forward to making more. And I have another to share with you tomorrow or Sunday. It's about to get real up in here. See you then!!

Breakfast:
  • 32 oz water with lemon and mint leaves
  • 5 smallish bananas
Snack:
  • 1 baked potato with ketchup (leftovers from yesterday)
Lunch:
  • 6 plums
Snack:
  • Chips and (toooo hotttt) salsa
Dinner:
  • Pad Thai noodles with broccoli, carrots, and red pepper in a honey/ginger/soy sauce.
Calories: Not sure.
Colors: Yellow, brown, purple, red, green, orange
Water: 140 oz
Exercise: C25K - W3D3, 45 squats, 2 sets 10 bicycle crunches, stretching
Sunshine: 60 minutes
Sleep: 7 hours

I mentioned yesterday that I got some attention I didn't want at work yesterday. I felt weird about getting it again after all this time, but it was nice to answer some questions I guess. Gave me some more practice, anyway. I got all the, "You don't eat meat??" stuff out of the blue. And someone commented on my clothing. I'll make a video about all of this soon though, because it'll be a fun one to make. :o)

Today was chaotic. I ate quite a bit of cooked food, but I did do my run. And squats. And some crunches. I brought it! But now I'm exhausted. I went to bed late last night because I was with my grandma until late. Of course I use the term late loosely, because late to me is 7 pm, which it is right now. I'm so ready for bed. I was with Grandma tonight, too. My husband and puppies came with me this time, and my husband, the saint that he is, made a lot of delicious healthy dinner for us. So thankful for him!

I'd like to talk about my grandma and her health, but it might be a video topic. Either way, her health has declined a ridiculous amount over the years. Watching her now breaks my heart, and I don't want to end up that way. So I'm very grateful for finding this diet in hopes that it'll help me age gracefully and healthily. Yikes.

Eat your fruits and veggies, kids.
(Your life may depend on it.)

2 comments:

Angeline Kace said...

Great video! Sorry, I haven't been around much! Hoping to get back in as a regular visitor! OMG! I bought organic bananas the other day, and they are soooo much BETTER than the regular ones. The regular ones even had a chemical taste to them. Ugh. So I'm not only trying to eat more fruit now, but more organic when I can.

In China and other cultures who don't have the health problems we do here, the people go to the market everyday for what they'll eat that day. Everything is fresh. And they aren't obese and dying from the diseases we are.

Michelle Kampmeier said...

Isn't that crazy?! The difference is ridiculous. Organic is great when you can find it and afford it. It is a little sad how much more it costs sometimes. But health is worth it!

Makes you think, doesn't it? So many of the documentaries I've watched bring that up. We're very much a convenience culture, and it seriously contributes to the awful health problems we have here for sure. Yikes!

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