Thank you for watching my video! Please subscribe to my YouTube channel! It only takes a second, and it'll earn you a lifetime of gratitude! <3 Also, let me know what new videos you want me to make! This has been really fun for me, so I'm looking forward to making more. And I have another to share with you tomorrow or Sunday. It's about to get real up in here. See you then!!
- 32 oz water with lemon and mint leaves
- 5 smallish bananas
- 1 baked potato with ketchup (leftovers from yesterday)
- 6 plums
- Chips and (toooo hotttt) salsa
- Pad Thai noodles with broccoli, carrots, and red pepper in a honey/ginger/soy sauce.
Colors: Yellow, brown, purple, red, green, orange
Water: 140 oz
Exercise: C25K - W3D3, 45 squats, 2 sets 10 bicycle crunches, stretching
Sunshine: 60 minutes
Sleep: 7 hours
I mentioned yesterday that I got some attention I didn't want at work yesterday. I felt weird about getting it again after all this time, but it was nice to answer some questions I guess. Gave me some more practice, anyway. I got all the, "You don't eat meat??" stuff out of the blue. And someone commented on my clothing. I'll make a video about all of this soon though, because it'll be a fun one to make. :o)
Today was chaotic. I ate quite a bit of cooked food, but I did do my run. And squats. And some crunches. I brought it! But now I'm exhausted. I went to bed late last night because I was with my grandma until late. Of course I use the term late loosely, because late to me is 7 pm, which it is right now. I'm so ready for bed. I was with Grandma tonight, too. My husband and puppies came with me this time, and my husband, the saint that he is, made a lot of delicious healthy dinner for us. So thankful for him!
I'd like to talk about my grandma and her health, but it might be a video topic. Either way, her health has declined a ridiculous amount over the years. Watching her now breaks my heart, and I don't want to end up that way. So I'm very grateful for finding this diet in hopes that it'll help me age gracefully and healthily. Yikes.
Eat your fruits and veggies, kids.
(Your life may depend on it.)