Sunday, June 23, 2013

Patience is the key in life, isn't it? We've spent so long being patient as we made the wrong food choices, sat on the couch, drank soda instead of water, stayed up too late, and spent so much time indoors. Now it's time to be patient with our bodies as we let it heal and get better. We'll make smarter food choices, get off the couch, drink lots of water, get some rest, and reconnect with nature. Our bodies will get better, but we have to be patient. Overnight success never lasts, does it?

  • 5-6 red plums (I can't remember if it was 5 or 6 lol)

  • 1/2 a watermelon (about 6 lbs I think)
  • Lentil burger and half a baked potato with some ketchup
  • Spaghetti squash and homemade marinara (a whole spaghetti squash to myself.. omg)
  • Chocolate coconut milk ice cream for dessert.
    • I didn't eat enough fruit during the day. I was craving something sweet!
Calories: Unsure
Colors: Red, green, white, brown, yellow
Water: 100 oz
Exercise: 60 minute walk and stretching
Sunshine: 1hr 15min
Sleep: 8 hours!

Today was kind of strange. I went for a walk before I even ate anything. I could tell the difference. Usually I'll at least eat a banana. I didn't find any of them to be ripe enough exactly, so I skipped it, did my hour-long walk, and ate some plums when I got home. That worked out. Then my husband wanted to go to the movies (Man of Steel in IMAX), so he cut up a watermelon and I sneaked it into the theater. You should have seen my huge purse! Wow. Then I was hungry and heated up a leftover lentil burger. Dinner was fairly early, but I ate a TON of it. Without enough fruit, I needed something sweet. We finished the coconut milk ice cream. I can't even believe how long it lasted in this house. Geesh.

I'm going to make a few videos tomorrow I think. Anything any of you want to know about this lifestyle? I'm going to try to focus on Raw Till 4 this weekend, so I can talk about that if you'd like. Freelee does a great job, but I love to talk.. LOL. Let me know!

Eat your fruits and veggies, kids.


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