How I Started Video

Thursday, June 20, 2013

Oh hey, I made another video:
On how I started this lifestyle and why I still do it..

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  • About 4 cups red seedless grapes = 250 calories
  • Large salad with 5 oz organic spring mix/baby spinach, a carrot, and half a cucumber with a red wine vinegar and 1 tbsp. grapeseed oil dressing = 300 calories
  • 1 banana = 100 calories
  • Spaghetti squash and homemade mushroom marinara = not sure
Calories: 1700? (not enough)
Colors: Red, brown, green, orange, purple, yellow
Water: 130 oz
Exercise: 40 minute walk, C25K - W2D3
Sunshine: 40 minutes
Sleep: 8 hours

The peeing thing, the hair loss, and the anxiety can all be attributed to getting off my birth control pill. It's sad but that could be the culprit. I took another probiotic today, and I've been taking many cranberry pills. I can only hope that'll help flush and keep it healthy in my urinary tract. Wish me luck on all that. Hopefully all the good food will help!!

Beyond all of that, I had a pretty good day. I finished another book, got my walk and run in, and even washed my hair. I also made that video above. I got everything done I really wanted to get done. Then my husband came home and made another incredible dinner. Seriously.. he's the best. If I didn't have him, I'd probably be eating potatoes every night.. LOL. No, I'd make food too. I'm a little rusty, but I'd do it!

I actually didn't eat enough though. And I'm even hungry again right now. I ate A LOT of spaghetti squash, too. So I obviously didn't eat enough today. I was working too hard, ignoring my hunger until it was a little too late. I'll do better tomorrow with work keeping my schedule for me. When I'm at home with no one to feed me, I tend to ignore the signs telling me to eat. That's no good.

Oh yeah. I said I was going to talk about Go Kaleo's blog post today. Look for that tomorrow. I've rambled long enough. Maybe I'll video that stuff. It's good to talk about it, right?

Eat your fruits and veggies, kids.


Nicole Swick said...

ooh! I have a question for your next Q/A :) Thoughts on tofu?

Michelle Kampmeier said...

Nikki, great question! It's all GMO, so I don't eat it. But I'll definitely add that to Sat FAQ tomorrow!! <3

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