This is NOT a good idea, folks. We know this now, right? If you don't, please check out the rest of my blog. We can eat all we want! We can still lose weight (if we need to) and get fit and healthy. It's possible, even if we're eating more than the dreaded 1300 calories we've allotted for today. Get some fruit! And lots of it! Eat some baked potatoes or rice pasta. It's delicious, and carbs are good for you. Don't get stuck in those cycles of dieting to lose weight only to gain it all (and then some) back. We can break free from limits and guilt. Follow me. I'll lead the way.
- 6 banana smoothie with water, ice, cinnamon, and chia seeds = 675 calories
- 4 cups red seedless grapes = 250 calories
- Brown rice pasta with homemade marinara = 500 calories
- 2 bananas = 200 calories
- 1 whole honeydew melon = 400 calories
Colors: Yellow, brown, black, red, green
Water: 165 oz
Exercise: Light stretching.
Sunshine: 15 minutes
Sleep: 7.5 hours
Someone thought I was sunburned today. I'm not red, but I do look tan for me! And someone else said that this food seems like it's doing really good things for my skin. I was shocked because I feel like my skin is still pissed off about the cheese. But I guess from a slight distance it does look pretty good. That's exciting!
I've been running these past two days. I guess I can hardly call it running, but for me, it's really thrilling. It appears that 20 pounds makes a lot of difference when it comes to running. My lungs can handle it better, and I'm not wondering if the minute is up every five seconds. Incredible! I'm looking forward to another session tomorrow! And I'll be signing up for a 5K very soon here. Goals, people. I'm telling you! They help and work.
Lastly.. I wore one of my new Real Fruit Jewelry necklaces. It started a lot of conversations at work! I think it's totally cute, and it really got people talking. People were shocked that it was a real slice of orange! Check out her shop. It's all really fantastic stuff.
Eat your fruits and veggies, kids.
(or wear them!)