- 5 oranges = 450 calories
- 4 cups red seedless grapes = 480 calories
- 25 corn tortilla chips with homemade salsa = 400 calories
- 1 head of broccoli with red wine vinegar and 1 tbsp grapeseed oil = 180 calories
- 1 lb strawberries = 145 calories
- 6 oz blueberries = 90 calories
- Baked potato with cheddar cheese = 300 calories
Colors: Orange, red, green, white, blue, brown
Water: 155 oz
Exercise: Editing.. gah! Light stretching, work.
Sunshine: 15 minutes
Sleep: 6 hours? I slept poorly last night.
I didn't eat enough yesterday, so I didn't sleep well and had a headache from that. That's why I always recommend keeping track of calories or foods eaten to make sure you're getting enough. It's also why a completely raw diet isn't always feasible for me when I only have 15 minutes to eat on breaks most days. Doesn't matter. I'm very happy with my whole foods diet. More and more people are recognizing it and taking notice. Although I don't care for people telling me I'm "wasting/melting away" or "disappearing" and such. I'm getting healthy. There's a difference.
One last thing. I just want to say happy birthday to my two favorite puppies. My babies are 2 years old today. I don't know where the time goes! Ha. We rescued them from the Arizona Animal Welfare League almost two years ago. We went in there looking for one dog and left with two puppies. It's an interesting story if you'd ever like to hear it. :o) Here are some photos of them throughout the years.
Their first picture together.
Titan has his tongue sticking out in the background - photo bomb!
This morning. <3
Eat your fruits and veggies, kids.